Piriformis Stretches for Sciatic Pain A possible simple solution to your low back pain In as much as 22% of the population, the sciatic nerve ...

Allergy Elimination Diet Find the foods that might be triggering your immune system When most people think of allergic reactions, they think of anaphylactic reactions ...

Simple Yoga Ball Exercises to Regain Core Strength Recovery and strength building for a healthy body Core exercises are important for making sure your pelvis, ...

The Osteopathic Use of Optometric Lenses Minimizing Physical Strain Here at Insight Medicine, Dr. Stason is using optometric lenses to reduce strains related to vission ...

Separating Pain and Suffering: Intro to Nerve Glides, Mirror Therapy, and More Exploring The Ideas of Lorimer Mosely and David Butler I’d like to introduce ...

Planes of Motion of the Spine How to stay healthy when recoverying from a back injury Here at Insight Medicine we commonly see people who ...

History of Osteopathy In the late 1800s, Dr. Andrew Taylor Still of the United States invented a drug-free, manual technique to improve circulation and correct ...

Simple Exercises for Neck Restrictions Get back motion of your neck with these simple exercises At the top of our neck we find the first ...

Pelvic Tilt Exercises Simple exercises to increase your pelvic range of motion The pelvic region, made up of the hip bones, sacrum, and coccyx, play ...